Activator Methods®

We use one of the most popular “low force” chiropractic techniques in the world.

First the Evaluation

We begin by analyzing how well your spine moves. We test how well you turn and bend. While you’re lying face down, we’ll evaluate the length of your legs. This simple procedure can reveal significant differences in leg lengths. Click here to try a simple leg-length home test.

This time-tested protocol tells us if subluxations exist and their location. It also helps us know when to adjust and when not to adjust.

Activator Instrument
The Adjusting Instrument

The Activator Methods® Adjusting Instrument is a handheld spring-loaded tool that delivers a consistent low-force, high-speed thrust.

Because it’s many times faster than adjustments delivered by hand, the body rarely tightens to resist, making adjustments comfortable and effective. It’s also helpful for adjusting elbows, wrists, knees and other joints of the body.

The Follow Up

After your adjustment, we retest to make sure changes have been produced. Testing afterwards helps us deliver high-quality care and high levels of practice member satisfaction.

Dr. Penaluna Asks some important questions of interest to North Seattle residents - Chiropractor North Seattle Dr. Penaluna Asks...

Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.
Where do most North Seattle residents get their first subluxation?
Being born in a hospital is a common source of subluxation. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every North Seattle newborn.