Upcoming Events:
Smart Movement Core Training and Ergonomic Awareness Workshop
Dr. Jason Penaluna will host a monthly workshop on the first Wednesday of every month. We will learn about the core, what it is and how it works so that you are armed with yet another way to reduce the stress on your body. Remember that "Sitting to the spine is like sugar to the teeth" so let's learn how to avoid undue postural stress on the most vital system of your body: the nervous system. Family and Friends are welcome, and by the way, it is complimentary.
Nutrition Night – Eating 101
Please join us one Wednesday of every month as Seattle naturopathic doctor, Dr. Deborah Epstein, outlines the basic structure of a healthy nutritional program. Seating is limited so please contact the office to reserve a seat. Family, friends and loved ones are welcome. Call our office for scheduled dates and time.
Professional & Community Links:
Dr. Penaluna is proudly associated with the following professional and community service organizations:
National Vaccine Information Center
www.nvic.org
Northwest Family Chiropractic
Dr. Marisa De Lisle
14709 Aurora Avenue North
Shoreline, WA 98133
www.nwfamilychiropractic.com
Lumina Health Naturopathic Medicine
Deborah Epstein, ND
Naturopathic Physician
4459 Fremont Ave, N. Suite 2
Seattle, WA 98103
206-547 1980
www.lumina-health.com
Mona Fahoum ND
University Health Clinic
5312 Roosevelt Way NE
Seattle, WA, 98105
David Ingalls, MS RDM
Seattle Healing Arts Center
6300 9th Avenue, NE Suite 206
Seattle, WA 98115
206-428-2076
Melanie Wenderlich , Bsc., C.H.E.K., ACSM, ACE
Certified Personal Trainer and Holistic Lifestyle Coach
600 N. 36th Street #308
Seattle, WA 98103
206-547-5437
David A. Tucker , L.Ac, LMP
4425 Fremont Ave.
Seattle, WA, 98103
206-696-1121
www.thezenofhealing.com
Michael White , CPH, Hynotherpist
WhiteStar Center
6 West Howe St. #2
Seattle, WA, 98119
206-947-8390
www.knowmoretrances.com
John B. Lainhart
Attorney and Counselor at Law, Personal Injury
220 First Street NE
Auburn, WA, 98002
253-833-8234
johnlainhart@gmail.com
Laura Sanderson, Labour Doula
Pregnancy and Doula Services
7307 Woodlawn Ave NE
Seattle, WA 98115
(206) 383-0365
Laura DeFreitas, RYT (Yoga instructor)
(206) 240-9254
yogini@lauranidra.com
www.lauranidra.com
Washington Toxics Coalition
www.watoxics.org
Healthful and Helpful Links
- Chiropractic Biophysics Online-in short, a higher level of chiropractic. It is a more knowledgeable, comprehensive, systematic, scientific approach to chiropractic, that provides predictable results for patients.
- Mercola.com -Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems.
- One Mind Medical-an interactive blog that answers those burning health questions from the perspective of wellness practitioners, through a variety of holistic and complementary modalities.
- CEPA - Chiropractic for the Elite and Professional Athlete
- ICA - International Chiropractic Association -is the world's oldest international chiropractic professional organization, dedicated to the growth and development of the chiropractic profession based on its fundamental principles and philosophy.
- WSCA - Washington State Chiropractic Association -is Washington’s only professional organization representing Doctors of Chiropractic. Established in 1991, WSCA has been growing strong ever since with doctors from across the entire state joining forces to protect, promote and improve the chiropractic profession for a strong and healthy future for all.
- Washington State Holistic Chamber of Commerce -organization for business people of all professions who are committed to a holistic approach to business and life. The purpose of WSHCC is to help holistically-oriented businesses and individuals support and help one another to develop their businesses and practices.
- Innate Choice-The Science of Wellness Nutrition-provides wellness practitioners and consumers with the highest quality, purest, most natural product line possible founded on scientific evidence and aimed at 100% consumer satisfaction.
- Chiropractic Leadership Alliance -has the mission to equip chiropractors around the world with the profession's best-selling technology for patient assessment and education to provide certainty for chiropractors and their patients when discussing the nervous system
- Zing Nutrition Bars -an all-natural nutrition bar with everything we wanted it to have, and nothing we didn’t. A healthy balance of carbs, protein and beneficial fats, but no artificial sweeteners, colors or preservatives. No trans fats, synthetic vitamins, or allergy-aggravating gluten, wheat or soy protein.
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